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I'm getting discouraged this week, not a great way to start the first day of a new round of my diet program. At the end of the last round I had lost 3.6 lbs, not huge, but huge for me as I had previously not noticed any change at all, well today when I weighed myself 2 of those lbs. had returned. Granted I did not follow the program strictly during our "break" week, but I didn't overeat, at times I didn't eat enough, which could also be part of the problem. But, this is my greatest fear that if I do have a significant loss on this program or any other changes that I make, if I stop doing those things for even a short period of time that the weight will come back. 21 day fix is not hard by any means, but I honestly really do not want to work out every day for the rest of my life. I'm definitely not giving up, but I guess I just need some motivation today.
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230.2 lb
Lost so far: 19.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1050 kcal
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Fat: 39.83g | Prot: 63.54g | Carb: 115.89g.
Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. Lunch: Way Better Snacks Simply Sweeet Potato Tortilla Chips, The Greek Gods Honey Greek Yogurt, Granny Smith Apples, Red Onions, Almonds, Cranberries, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Peanut Butter, HEB Pretzel Sticks. more...
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gaining 1.9 lb a week
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