Lhill928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 998 * 45%
fat: 27.62g
|
protein: 38.29g
|
carbs: 151.71g
3553*  2555
Thu 22nd: 1852 * 84%
fat: 81.33g
|
protein: 86.26g
|
carbs: 202.57g
3356*  1504
Wed 21st: 1534 * 70%
fat: 58.57g
|
protein: 66.81g
|
carbs: 199.34g
3832*  2298
Tue 20th: 1454 * 66%
fat: 53.12g
|
protein: 47.97g
|
carbs: 208.79g
3832*  2378
Mon 19th: 1716 * 78%
fat: 51.59g
|
protein: 81.72g
|
carbs: 238.02g
3832*  2116
Sun 18th: 1312 * 60%
fat: 54.61g
|
protein: 56.76g
|
carbs: 157.36g
3785*  2473
Sat 17th: 1260 * 57%
fat: 67.55g
|
protein: 36.07g
|
carbs: 123.93g
3630*  2370
Fri 16th: 1389 * 63%
fat: 37.38g
|
protein: 94.77g
|
carbs: 176.94g
- -
Thu 15th: 1444 * 66%
fat: 61.40g
|
protein: 43.70g
|
carbs: 189.68g
3832*  2388
Wed 14th: 1181 * 54%
fat: 46.00g
|
protein: 51.58g
|
carbs: 163.26g
3809*  2628
Tue 13th: 1694 * 77%
fat: 85.66g
|
protein: 86.04g
|
carbs: 155.25g
4190*  2496
Mon 12th: 1873 * 85%
fat: 77.86g
|
protein: 83.39g
|
carbs: 219.81g
4011*  2138
Sun 11th: 1195 * 54%
fat: 72.73g
|
protein: 32.24g
|
carbs: 120.01g
- -
Sat 10th: 975 * 44%
fat: 28.98g
|
protein: 40.37g
|
carbs: 142.94g
- -
Fri 9th: 1866 * 85%
fat: 92.69g
|
protein: 75.69g
|
carbs: 196.38g
3140*  1274
Thu 8th: 1011 * 46%
fat: 46.13g
|
protein: 42.14g
|
carbs: 114.42g
4501*  3490
Wed 7th: 1913 * 87%
fat: 67.34g
|
protein: 51.49g
|
carbs: 280.95g
3463*  1550
Tue 6th: 2130 * 97%
fat: 92.01g
|
protein: 77.02g
|
carbs: 261.61g
3490*  1360
Mon 5th: 1464 * 67%
fat: 49.95g
|
protein: 43.67g
|
carbs: 213.11g
3463*  1999
Sun 4th: 1190 * 54%
fat: 57.10g
|
protein: 50.67g
|
carbs: 121.18g
3140*  1950

Other Related Links

Members