Lhill928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 908 * 41%
fat: 18.76g
|
protein: 58.27g
|
carbs: 134.52g
- -
April 2016
Wed 20th: 355 * 16%
fat: 10.84g
|
protein: 11.36g
|
carbs: 58.37g
- -
Sun 17th: 321 * 15%
fat: 15.02g
|
protein: 17.01g
|
carbs: 27.87g
- -
Thu 14th: 871 * 40%
fat: 33.46g
|
protein: 53.69g
|
carbs: 93.04g
2925*  2054
Wed 13th: 1364 * 62%
fat: 40.45g
|
protein: 79.54g
|
carbs: 175.16g
3284*  1920
Tue 12th: 1600 * 73%
fat: 65.86g
|
protein: 82.17g
|
carbs: 178.14g
3676*  2076
Mon 11th: 1753 * 80%
fat: 67.70g
|
protein: 111.90g
|
carbs: 179.08g
3506*  1753
February 2016
Mon 22nd: 1276 * 58%
fat: 58.08g
|
protein: 69.24g
|
carbs: 133.13g
3438*  2162
Sun 21st: 1166 * 53%
fat: 49.61g
|
protein: 38.93g
|
carbs: 141.44g
3454*  2288
Sat 20th: 1655 * 75%
fat: 64.65g
|
protein: 59.17g
|
carbs: 206.13g
3261*  1606
Fri 19th: 1756 * 80%
fat: 61.03g
|
protein: 97.07g
|
carbs: 207.95g
3363*  1607
Thu 18th: 1593 * 72%
fat: 47.61g
|
protein: 100.28g
|
carbs: 190.47g
3046*  1453
Wed 17th: 1323 * 60%
fat: 39.14g
|
protein: 95.30g
|
carbs: 151.35g
3530*  2207
Mon 8th: 649 * 30%
fat: 25.46g
|
protein: 44.31g
|
carbs: 79.16g
- -
Mon 1st: 1050 * 48%
fat: 39.83g
|
protein: 63.54g
|
carbs: 115.89g
- -
January 2016
Fri 29th: 1337 * 61%
fat: 43.20g
|
protein: 68.88g
|
carbs: 174.99g
- -
Wed 27th: 264 * 12%
fat: 12.43g
|
protein: 11.13g
|
carbs: 32.68g
- -
Tue 26th: 1016 * 46%
fat: 43.95g
|
protein: 50.33g
|
carbs: 108.60g
3076*  2060
Mon 25th: 1956 * 89%
fat: 66.36g
|
protein: 97.50g
|
carbs: 242.37g
3320*  1364
Sun 24th: 2028 * 92%
fat: 86.04g
|
protein: 90.78g
|
carbs: 226.06g
3575*  1547

Other Related Links

Members