Lhill928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 19th: 653 * 30%
fat: 28.47g
|
protein: 28.40g
|
carbs: 77.31g
- -
Wed 18th: 681 * 31%
fat: 27.79g
|
protein: 15.40g
|
carbs: 101.22g
- -
Mon 16th: 1625 * 74%
fat: 76.77g
|
protein: 80.51g
|
carbs: 162.68g
- -
Fri 13th: 833 * 38%
fat: 40.18g
|
protein: 30.65g
|
carbs: 96.78g
- -
Thu 12th: 1632 * 74%
fat: 44.20g
|
protein: 70.45g
|
carbs: 251.14g
3718*  2086
Wed 11th: 1680 * 76%
fat: 59.12g
|
protein: 84.95g
|
carbs: 213.60g
3837*  2157
Tue 10th: 537 * 24%
fat: 26.13g
|
protein: 13.08g
|
carbs: 65.73g
3877*  3340
Mon 9th: 2262 * 103%
fat: 65.44g
|
protein: 108.20g
|
carbs: 313.43g
3877*  1615
Fri 6th: 1717 * 78%
fat: 58.44g
|
protein: 84.06g
|
carbs: 229.61g
4153*  2436
Thu 5th: 1955 * 89%
fat: 80.90g
|
protein: 74.16g
|
carbs: 248.57g
4254*  2299
Wed 4th: 1761 * 80%
fat: 82.23g
|
protein: 63.92g
|
carbs: 206.28g
3658*  1897
Tue 3rd: 1880 * 85%
fat: 85.77g
|
protein: 70.14g
|
carbs: 218.65g
4016*  2136
Mon 2nd: 1878 * 85%
fat: 90.94g
|
protein: 83.19g
|
carbs: 195.86g
4153*  2275
Sun 1st: 933 * 42%
fat: 31.95g
|
protein: 47.72g
|
carbs: 115.31g
3837*  2904
June 2018
Fri 29th: 1237 * 56%
fat: 46.60g
|
protein: 32.51g
|
carbs: 179.37g
- -
Thu 28th: 1633 * 74%
fat: 79.72g
|
protein: 53.32g
|
carbs: 192.47g
- -
Wed 27th: 1445 * 66%
fat: 79.32g
|
protein: 55.89g
|
carbs: 141.59g
3807*  2362
Tue 26th: 1510 * 69%
fat: 60.38g
|
protein: 41.99g
|
carbs: 212.86g
3807*  2297
Mon 25th: 2281 * 104%
fat: 112.19g
|
protein: 90.28g
|
carbs: 233.96g
4630*  2349
Fri 22nd: 1395 * 63%
fat: 58.46g
|
protein: 45.48g
|
carbs: 180.83g
4079*  2684

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