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trying really hard to follow this diet called Shred. I do really well until the sun goes down then the fight is on. lol. but I tell you that the scale surprised me today! ! Week 3 day 3... It's on! !
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272.2 lb
Lost so far: 22.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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732 kcal
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Fat: 9.90g | Prot: 13.26g | Carb: 155.32g.
Breakfast: Pears, Upstate Farms Strawberry Banana Yogurt. Lunch: Pears, Quaker Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Upstate Farms Strawberry Banana Yogurt, Girl Scouts Sweet-N-Crunchy Trail Mix. more...
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losing 6.0 lb a week
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 Comments
Oh man, I almost missed this. Congrats!
19 Jan 16 by member: ChicaLean
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Wow! I don't know anything about that particular diet, but hats off to you for the significant loss!
19 Jan 16 by member: Mousy1109
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http://www.chewfo.com/diets/super-shred-by-ian-k-smith-md-2013-food-list/
19 Jan 16 by member: pattychaney
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https://www.facebook.com/groups/Happy.Shredders/
19 Jan 16 by member: pattychaney
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A 6+ pound loss is real motivation. The more you lose, the more you want to . Keep up the good work.
19 Jan 16 by member: diehard3
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Congrats on the loss and the determination.
19 Jan 16 by member: debralynn1
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19 Jan 16 by member: punkin5053
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