Weigh In record (no journal entry) for 19 January 2016
Diet Calendar Entries for 19 January 2016:
|
1660 kcal
|
Fat: 61.40g | Prot: 78.99g | Carb: 162.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Apples, Bob's Red Mill Flaxseed Meal, Kroger Old Fashioned Oatmeal, Bananas, Walnuts. Lunch: Mestemacher Fitness Bread, Tomatoes, Citterio Prosciutto, Cantaloupe Melons, Water. Dinner: Market Pantry Canola Oil, Asparagus, Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Mushrooms, Water, Potatoes (Flesh, with Salt, Boiled), Garlic, Onions, Tomatoes, Bell Peppers, Baked or Broiled Swordfish. Snacks/Other: American Cheese, Peanuts, Torani Orgeat Almond Syrup, Cointreau Orange Liqueur, Mr & Mrs T Sweet & Sour Mix, Rum. more...
|
|
2621 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 30 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Resting - 5 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|