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Never did pick a very specific problem for the first month.
Generally I wanted to drink less. So in this last week, I'll get specific. No more than 1 bottle of wine a week...that's 5, 5oz glasses. And there's a Kentucky Derby
Party on Saturday so there will be a challenge.
Diet Calendar Entries for 03 May 2016:
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1489 kcal
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Fat: 57.22g | Prot: 82.94g | Carb: 138.91g.
Breakfast: Calavo Avocado, Smithfield Boneless Ham Steak, Thomas' Better Start High Fiber English Muffin, Egg, All Whites 100% Liquid Egg Whites, Scallions or Spring Onions, Green Peppers. Lunch: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Fresh & Easy Diced Tomatoes, Onions, Goya Garbanzo Beans, Garlic, Olive Oil, Zucchini, Green Olives, Pompeian Red Wine Vinegar, Wish-Bone Greek Vinaigrette Dressing, Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Ground Beef (80% Lean / 20% Fat), Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Red Table Wine, Kashi Oatmeal Dark Chocolate Soft Baked Cookies. more...
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2557 kcal
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Activities & Exercise:
Resting - 2 hours and 55 minutes, Sitting - 4 hours, Driving - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Housework - 30 minutes, Standing - 1 hour, Cooking - 1 hour. more...
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