Weigh In record (no journal entry) for 17 January 2016
Diet Calendar Entries for 17 January 2016:
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1477 kcal
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Fat: 61.37g | Prot: 76.28g | Carb: 110.39g.
Breakfast: Prosciutto, Cantaloupe Melons, Egg. Lunch: Cooked Beets (from Fresh), smoked fish pate, Ryvita Light Rye Whole Grain Crispbread, Water. Dinner: Cooked Collards (from Fresh), Dry Grated Parmesan Cheese, Cardini's Caesar Salad Dressing, Mushrooms, Snow's All Natural Clam Juice, Cucumber (with Peel), Water, Mt. Olive Sliced Pepperoncini, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Steamed or Poached Cod, Steamed or Boiled Shrimp, Mussels, Garlic, Souper Salad Green Bell Peppers, Onions, Contadina Whole Tomatoes Peeled in Tomato Juice. Snacks/Other: Russell Stover Private Reserve Fine Assorted Chocolates, Fiber One 90 Calorie Lemon Bar, Red Table Wine, Sugar, Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2612 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours, Washing Dishes - 30 minutes, Standing - 1 hour, Resting - 5 hours and 40 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
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