aageno's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
258.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed N/A.

Diet Calendar Entries for 28 September 2011:
1571 kcal Fat: 25.97g | Prot: 89.83g | Carb: 252.81g.   Breakfast: Lite Mixed Berry Yogurt. Lunch: Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: Turkey Chili with Beans, Tortilla Corn Chips. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Pretzels, Peaches . more...
3673 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



aageno's weight history


aageno's Recent Activity

aageno's Own Activity

aageno recorded a Weight Entry at 247.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on dorseybroich's Journal Entry.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
debbkid49 recorded a Weight Entry at 199.0 lb.
webbrc updated their Food Diary.
AbhStudios updated their Food Diary.
From371to184 commented on cherik1's Journal Entry.
Jeaninek9 commented on their Journal Entry.