aageno's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
258.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed N/A.

Diet Calendar Entries for 28 September 2011:
1571 kcal Fat: 25.97g | Prot: 89.83g | Carb: 252.81g.   Breakfast: Lite Mixed Berry Yogurt. Lunch: Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: Turkey Chili with Beans, Tortilla Corn Chips. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Pretzels, Peaches . more...
3673 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



aageno's weight history


aageno's Recent Activity

aageno's Own Activity

No recent activity.

aageno's Buddies

No recent activity.

Other Member Diet Recent Activity

Cool Hillbilly 77 recorded a Weight Entry at 200.0 lb.
victoriagood updated their Food Diary.
april761 commented on their Journal Entry.
johnmwoya recorded a Weight Entry at 255.7 lb.
mickfan1 supported IMAMOM17's Weight Entry.
rmarie89 recorded a Journal Entry.
pegnalex recorded a Weight Entry at 178.0 lb.
izzypup68 supported Jennifer Cress's Journal Entry.