aageno's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
258.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed N/A.

Diet Calendar Entries for 28 September 2011:
1571 kcal Fat: 25.97g | Prot: 89.83g | Carb: 252.81g.   Breakfast: Lite Mixed Berry Yogurt. Lunch: Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: Turkey Chili with Beans, Tortilla Corn Chips. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Pretzels, Peaches . more...
3673 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count  



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