Weigh In record (no journal entry) for 27 September 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2011:
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1713 kcal
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Fat: 31.38g | Prot: 79.06g | Carb: 287.79g.
Breakfast: Honey Bunches of Oats Honey Roasted, Low Fat Milk. Lunch: Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: 6" Turkey Breast and Ham, Chicken Soup. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Pretzels. more...
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4749 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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