aageno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 144 * 5%
fat: 0.23g
|
protein: 12.51g
|
carbs: 24.84g
4603*  4459
Tue 6th: - - 3868* -
Mon 5th: 1861 * 64%
fat: 55.17g
|
protein: 68.91g
|
carbs: 286.43g
4255*  2394
January 2014
Tue 21st: 235 * 8%
fat: 0.39g
|
protein: 13.29g
|
carbs: 46.95g
3722  3487
Mon 20th: 1312 * 47%
fat: 54.71g
|
protein: 84.23g
|
carbs: 125.23g
3722  2410
Sun 19th: 1513 * 54%
fat: 91.68g
|
protein: 81.17g
|
carbs: 106.47g
3857*  2344
Sat 18th: 1255 * 45%
fat: 23.87g
|
protein: 75.71g
|
carbs: 187.54g
3733*  2478
Fri 17th: 1606 * 57%
fat: 50.81g
|
protein: 90.45g
|
carbs: 137.51g
3759*  2153
Thu 16th: 952 * 34%
fat: 38.63g
|
protein: 82.67g
|
carbs: 75.77g
3707*  2755
Wed 15th: 1269 * 45%
fat: 53.01g
|
protein: 101.31g
|
carbs: 100.49g
3801*  2532
Tue 14th: 1125 * 40%
fat: 41.19g
|
protein: 68.09g
|
carbs: 131.49g
3814*  2689
Mon 13th: 1173 * 42%
fat: 59.25g
|
protein: 80.67g
|
carbs: 104.61g
3779*  2606
October 2011
Mon 3rd: 723 * 26%
fat: 25.97g
|
protein: 16.34g
|
carbs: 109.72g
- -
Sun 2nd: 1783 * 64%
fat: 60.49g
|
protein: 88.47g
|
carbs: 249.14g
4462*  2679
Sat 1st: 1581 * 56%
fat: 59.50g
|
protein: 78.34g
|
carbs: 185.77g
4092*  2511
September 2011
Fri 30th: 1715 * 61%
fat: 38.79g
|
protein: 71.36g
|
carbs: 288.62g
3365*  1650
Thu 29th: 1366 * 49%
fat: 23.22g
|
protein: 72.64g
|
carbs: 225.38g
4721*  3355
Wed 28th: 1571 * 56%
fat: 25.97g
|
protein: 89.83g
|
carbs: 252.81g
3673*  2102
Tue 27th: 1713 * 61%
fat: 31.38g
|
protein: 79.06g
|
carbs: 287.79g
4749*  3036
Mon 26th: 1628 * 58%
fat: 35.84g
|
protein: 110.01g
|
carbs: 218.79g
4132*  2504
January 2011
Wed 5th: 310 * 11%
fat: 5.50g
|
protein: 9.00g
|
carbs: 59.00g
- -

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