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I was glad to see that I didn't gain from yesterday. I have had some relationship issues which I think are at the root of my being hungry all the time. I went almost 10 over my carb limit yesterday, but it was grapes of all things...LOL. I didn't eat anything "bad" per se. I did almost knock myself out of ketosis so I will be extra diligent today to get back where I need to be. I really wish the scale would start moving again though. It is way too soon to be at a plateau.
Diet Calendar Entry for 14 January 2016:
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1944 kcal
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Fat: 128.01g | Prot: 125.65g | Carb: 75.66g.
Breakfast: Gold Peak Diet Iced Tea, Laughing Cow Mini Babybel Original Cheese, Boiled Egg, Atkins Mocha Latte Shake. Lunch: Tomatoes, Gold Peak Diet Iced Tea, Reser's Chicken Salad. Dinner: American Value Green Beans (Canned), Gold Peak Diet Iced Tea, Dijon Mustard, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Grapes, Atkins Day Break Chocolate Hazelnut Bar, Laughing Cow Mini Babybel Original Cheese. more...
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