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Up a bit this morning even though I got tons of exercise and ate well. Thinking sodium was my downfall. Hope everyone has a great week!
Diet Calendar Entry for 11 January 2016:
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1538 kcal
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Fat: 111.90g | Prot: 94.65g | Carb: 38.77g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Slim Jim Beef Sticks Smoked Snack, Boiled Egg, Gold Peak Diet Iced Tea. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Sour Cream, Lettuce, Cooked Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Del Monte Diced Tomatoes, Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Margarine, Season's Choice California Medley, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, sugar free dark chocolate, Blue Diamond Smokehouse Almonds. more...
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