Weigh In record (no journal entry) for 13 January 2016
Diet Calendar Entries for 13 January 2016:
|
1428 kcal
|
Fat: 79.73g | Prot: 72.54g | Carb: 103.12g.
Breakfast: Tomatillos, Asparagus, Calavo Avocado, Banquet Brown 'n Serve Turkey Sausage Links, Egg, All Whites 100% Liquid Egg Whites. Lunch: Sour Cream, Cooked Spinach (from Fresh), Cavit Pinot Noir, Chevy's Fresh Mex Chile Relleno, Iceberg Lettuce (Includes Crisphead Types), Goya Black Beans, Monterey Jack Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Mission Yellow Corn Tortillas. Dinner: American Cheese, Parmesan Cheese (Grated), Turkey Soup. Snacks/Other: Russell Stover Private Reserve Fine Assorted Chocolates, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2369 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 30 minutes, Standing - 1 hour, Resting - 7 hours and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|