waterloo817's Journal, 11 January 2016

183.0 lb Lost so far: 34.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 33.13g | Prot: 25.05g | Carb: 81.40g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry, Water, Coffee. Lunch: Coffee, Aquafina Water (16.9 oz), Kind Plus Cranberry Almond + Antioxidants. Snacks/Other: Pretzels, Blue Diamond Whole Natural Almonds, Aquafina Water (16.9 oz). more...

2353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...