Cbkaz5's Journal, 08 January 2016

217.7 lb Lost so far: 49.8 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 73.94g | Prot: 57.49g | Carb: 374.88g.   Breakfast: General Mills Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Coleslaw, Old Dutch Original Kettle Chips, Buffalo Wild Wings Black Bean Burger. Dinner: Campbell's Healthy Request Thai Chicken Vegetable Soup, Pepsi Pepsi, Sabra Supremely Spicy Hummus, Pei Wei Fried Wonton Strips. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...