Cbkaz5's Journal, 07 January 2016

219.1 lb Lost so far: 48.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 72.76g | Prot: 91.88g | Carb: 270.65g.   Breakfast: Einstein Brothers Bagels Garlic Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Sabra Classic Hummus with Pretzels, Hard-Boiled Egg. Dinner: Kangaroo Wheat Greek Pita Flat Bread, Sweet Potato, Butter, Field Roast Italian Sausages. Snacks/Other: Pepsi Pepsi. more...

2891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...