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Cbkaz5
Journal
18 Jan 16
Cbkaz5's Journal, 18 January 2016
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Weigh In record (no journal entry) for 18 January 2016
217.0 lb
Lost so far:
50.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1877 kcal
Fat: 70.32g | Prot: 62.29g | Carb: 232.74g.
Breakfast:
General Mills Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Sabra Classic Hummus with Pretzels, Hard-Boiled Egg.
Dinner:
Cantaloupe Melons, Taco Bell Cheese Quesadilla, Taco Bell Bean Burrito.
Snacks/Other:
Pepsi Pepsi, Magners Irish Cider.
more...
2863 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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