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I will take that,, even if it is 1OZ at a time .
TYJ
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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965 kcal
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Fat: 86.33g | Prot: 40.38g | Carb: 1.83g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, America's Choice Bacon Thick Sliced, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.8 lb a week
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 Comments
I think that is close enough to be a pound!:D
Nice job
08 Jan 16 by member: spiritspell
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Nice. Always take the loss!
08 Jan 16 by member: jmb3450
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LOL,, spiritspell I think it has taken me a month to log a .9 loss lol,, its ok,, I am doing this the rest of my life . So I have lots of time . I try to be calm about it,, I do get anxious every once in awhile though.
Keep Calm and Keto On !!
08 Jan 16 by member: Tamarah Jo
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ok 2.5 pounds in a month,, that's slow , but its a loss for sure !! and I am not changing directions at this point,, down is the only way I m going .
08 Jan 16 by member: Tamarah Jo
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I probably lost 30 pounds last year if you add up all the fraction of a pound increments. Log 'em. Celebrate.
08 Jan 16 by member: soonsoonsoon
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yeah ounces add up to pounds eventually!!!
08 Jan 16 by member: Sweet Georgia Peaches
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