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wahoo !
TYJ
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147.9 lb
Lost so far: 35.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1155 kcal
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Fat: 101.24g | Prot: 52.92g | Carb: 4.25g.
Breakfast: Meijer Pork Shoulder Blade Steak, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Heavy Cream, Coffee. Lunch: Great Value Sirloin Tip Steak, Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Butterhead Lettuce (Includes Boston and Bibb Types). more...
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losing 0.5 lb a week
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