Weigh In record (no journal entry) for 07 January 2016
Diet Calendar Entries for 07 January 2016:
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1590 kcal
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Fat: 70.46g | Prot: 69.42g | Carb: 133.86g.
Breakfast: Mestemacher Fitness Bread, Egg, Oscar Mayer Traditional Bacon, Spinach, All Whites 100% Liquid Egg Whites. Lunch: Roasted root vegetable soup, Knorr Chicken Bouillon Cube, Beef Empanadas, Kidney Beans (Canned). Dinner: Health Valley Organic Minestrone Soup (No Salt Added), Kroger Romaine Hearts, Tomatoes, American Cheese, Hard Roll, Kroger Ground Beef Round 85/15. Snacks/Other: Russell Stover Private Reserve Fine Assorted Chocolates, White Table Wine, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2592 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Washing Dishes - 30 minutes, Standing - 1 hour, Resting - 5 hours and 45 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
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