Fastandfit's Journal, 06 January 2016

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Weigh In record (no journal entry) for 06 January 2016

210.8 lb Lost so far: 22.9 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

352 kcal

Fat: 11.19g | Prot: 4.57g | Carb: 63.57g. Breakfast: Coffee with Milk, Chocolate Cake (with Chocolate Icing). Snacks/Other: Coffee with Milk, Bananas. more...

2831 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

1 Supporter Support

Comments

Fabulous progress! Congrats!

06 Jan 16 by member: FluffyMe


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Fastandfit's Journal, 06 January 2016

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