Fastandfit's Journal, 08 January 2016

94.9

209.2 lb Lost so far: 24.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 28.70g | Prot: 33.72g | Carb: 209.09g.   Breakfast: Coffee with Milk, Corn Flakes, Bananas. Lunch: Urban Eat Prawn Mayo Sandwich. Snacks/Other: Pickled Beetroot, Apples, Plums. more...

2954 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...