Fastandfit's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016

215.2 lb Lost so far: 18.5 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

1264 kcal

Fat: 75.43g | Prot: 75.62g | Carb: 65.84g. Lunch: Lamb, Rice with Vegetables, Vegetable Oil. more...

2967 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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Fastandfit's weight history