Weigh In record (no journal entry) for 06 January 2016
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229.1 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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536 kcal
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Fat: 34.82g | Prot: 33.92g | Carb: 22.15g.
Breakfast: Lancewood Double Cream Yoghurt. Lunch: Cooked Brussels Sprouts (from Frozen), Tomatoes, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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losing 1.5 lb a week
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gemmerkoekies's weight history
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