Weigh In record (no journal entry) for 30 December 2015
|
154.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
2259 kcal
|
Fat: 87.64g | Prot: 100.43g | Carb: 183.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: Blue Cheese, Pita Bread, Red Robin Turkey Burger Patty, Regular Beer. Dinner: Turkey Noodle Soup (Home Recipe), Cabbage. Snacks/Other: Brandy, Betty Crocker Russian Tea Cakes, Kroger Sesame Nut Mix, Nabisco Wheat Thins Crackers - Original, Truffles. more...
|
|
2337 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|