Weigh In record (no journal entry) for 29 December 2015
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2015:
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1492 kcal
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Fat: 50.12g | Prot: 95.35g | Carb: 158.18g.
Breakfast: Multigrain Chips. Lunch: Heinz Tomato Ketchup, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pickles, Skinless Chicken Breast, Sabra Roasted Red Pepper Hummus, Skinless Chicken Breast. Dinner: RiceSelect Kasmati Indian-Style Basmati Rice, Indian Flatbread Naan, Fresh & Easy Chicken Vindaloo. Snacks/Other: Kraft Cool Whip Fat Free. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 6 hours, otf - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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