Weigh In record (no journal entry) for 01 January 2016
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1585 kcal
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Fat: 77.07g | Prot: 75.85g | Carb: 130.34g.
Breakfast: Trader Joe's Brownie Crisp, Multigrain Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Bananas, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Mediterranean Chicken & Quinoa Salad. Dinner: Pot Sticker, Trader Joe's Raw Almonds, Red Table Wine, Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni, Cheddar Cheese. more...
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2253 kcal
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Activities & Exercise:
otf - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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