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Pleased with my progress.
Even more so now I see that I am out of the red :D
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1457 kcal
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Fat: 91.77g | Prot: 82.53g | Carb: 62.73g.
Breakfast: Navels Oranges. Lunch: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Extra Virgin Olive Oil, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Infinity Foods Organic Golden Linseed, Red Table Wine, Avocado, Celery, Yellow Sweet Peppers, Biona Organic Biona Organic Balsamic Vinegar, Aspall Aspall Organic Cyder Vinegar. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat), Carrots, Kale (without Salt, Drained, Cooked, Boiled), Chicken Liver, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Infinity Foods Organic Almonds, Infinity Foods Organic Almonds. more...
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losing 0.5 lb a week
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 Comments
Nice Christmas present for you - a move from red to amber :)
28 Dec 15 by member: KellyM25
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