Weigh In record (no journal entry) for 22 December 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2025 kcal
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Fat: 60.68g | Prot: 89.10g | Carb: 295.39g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas, Smart Ones Orange Sesame Chicken. Dinner: 365 Balsamic Vinegar of Modena, Sweet Potato (with Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Double Waffle Cookie. more...
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5070 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 32 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours and 16 minutes, Sleeping - 7 hours and 12 minutes. more...
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gaining 8.5 lb a week
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