Weigh In record (no journal entry) for 20 December 2015
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2015:
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1568 kcal
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Fat: 56.19g | Prot: 71.76g | Carb: 209.23g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Green Peas, Quinoa (Cooked). Snacks/Other: Peek Freans Berry Green Tea Cookies, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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6538 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 22 minutes, Desk Work - 3 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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