|
lookin good. gettin stronger. 200 maybe?
|
190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
3079 kcal
|
Fat: 125.36g | Prot: 168.81g | Carb: 353.77g.
Breakfast: Lean Dessert Protein Shake Whipped Vanilla Creme, Gluten Free Whole Grain Rolled Oats, Healthfull Nutty Grain, 100% Natural Creamy Peanut Butter. Lunch: Gourmet Cookie Dough - Chocolate Chip, 6" Oven Roasted Chicken Breast, Red Bull Sugar Free. Snacks/Other: Hydro builder vanilla, Special K Cereal Bars - Blueberry, Peanut Chocolate, Crunchy Granola Bars - Peanut Butter, Extra Fancy Mixed Nuts, Fuji Apples, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmdougal's weight history
|