Weigh In record (no journal entry) for 14 December 2015
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211.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2015:
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1545 kcal
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Fat: 61.64g | Prot: 69.35g | Carb: 190.95g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Roasted Potato, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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5165 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 13 minutes. more...
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gaining 0.4 lb a week
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