Weigh In record (no journal entry) for 15 December 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2015:
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1825 kcal
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Fat: 53.48g | Prot: 76.96g | Carb: 264.22g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Lunch: Compliments Sweet An Sour Chicken. Dinner: Green Peas, Salmon, Brown and Wild Rice. Snacks/Other: Peek Freans Berry Green Tea Cookies, Gala Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Tim Hortons Apple Strudel, Tim Hortons Vanilla Dip Donut. more...
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5263 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 7 hours and 3 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 7.7 lb a week
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