Weigh In record (no journal entry) for 05 December 2015
|
159.0 lb
Lost so far: 0.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2015:
|
1519 kcal
|
Fat: 113.66g | Prot: 76.09g | Carb: 64.50g.
Breakfast: Clementines. Lunch: Trethowen Dairy Gorwydd Caerphilly Cheese, Avocado, Red Sweet Pepper, Sweet Potato, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Red Table Wine, Yeo Valley Butter, Extra Virgin Olive Oil, Asda Beef Rump Steak. Snacks/Other: Meridian Smooth Almond Butter, Almonds. more...
|
|
2944 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 42 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 4 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|