Penlan's Journal, 04 December 2015

Going great guns so far. Am warm rather than cold most of the time.
Lunch split again today to two meals. Hit a new low which was a boost.

Diet Calendar Entry for 04 December 2015:
1603 kcal Fat: 109.53g | Prot: 67.44g | Carb: 78.15g.   Lunch: Red Table Wine, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Sweet Potato, Celery, Herring, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Roquefort Cheese, Avocados. Snacks/Other: Total Greek Yoghurt, Almonds, Clementines. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Penlan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.