Weigh In record (no journal entry) for 11 December 2015
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193.6 lb
Lost so far: 52.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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597 kcal
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Fat: 27.51g | Prot: 39.94g | Carb: 63.58g.
Breakfast: Quest Chocolate Brownie. Lunch: Cucumber Salad with Vinegar, Trader Joe's Marinated Beet Salad, Pork Schnitzel. more...
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losing 16.8 lb a week
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