Weigh In record (no journal entry) for 12 December 2015
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193.6 lb
Lost so far: 52.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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376 kcal
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Fat: 15.80g | Prot: 36.23g | Carb: 36.34g.
Breakfast: Nutella Hazelnut Spread, Righteous Felon OG Hickory Beef Jerky, Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
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steady weight
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