Weigh In record (no journal entry) for 11 December 2015
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1713 kcal
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Fat: 67.62g | Prot: 72.56g | Carb: 212.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Saltine Crackers, Juanita's Foods Menudito Menudo. Dinner: Blue Cheese, Canada Dry Ginger Ale (12 oz), Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dried Fig, Roasted Salted Cashew Nuts, Chocolate Chip Cookie. more...
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2311 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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