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its that time of month...oh joy! gotta love the water weight gain...but in 10 days i will be celebrating a probable 3 lb wgt loss! LOL....just loving this rollercoaster!
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1217 kcal
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Fat: 85.42g | Prot: 71.02g | Carb: 47.75g.
Breakfast: light cream, stevia, coffee, egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Chicken Breast, creamy caesar, parm cheese shaved, pickle claussen, banana pepper, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber, light cream, atkins shake. Snacks/Other: HALF AND HALF, SWEET N LOW, COFFEE, Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.0 lb a week
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 Comments
Glad you've got this one figured out. Will watch for your weigh-in in 10 days.
24 Sep 11 by member: BuffyBear
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Hope you feel better. I stopped diet drinks over 24 hours ago, slowly the past three days weaned myself off of them, and I am feeling better, no added sugar and no artificial sweeteners now and is it tough. I think for me diet Coke is tougher to quit than cigarettes. (I only smoked one month at age nineteen). You're doing well at your goal...
26 Sep 11 by member: GlennM
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Monday - just saying Hi and acknowledging the challenge invite. I don't join challenges but thank you for thinking of me.
26 Sep 11 by member: sarahsmum
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