Weigh In record (no journal entry) for 03 December 2015
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191.6 lb
Lost so far: 54.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1777 kcal
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Fat: 94.40g | Prot: 137.24g | Carb: 123.44g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Starbucks Espresso Shot, Bell Plantation PB2 Powdered Peanut Butter, Acme Mild Cheddar Cheese, Egg, Pillsbury Grands! Buttermilk Biscuits. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Kroger Pork Country Style Ribs, Cooked Brussels Sprouts, 365 Everyday Value Broccoli Rabe. Dinner: Great Value Buffalo Chicken Wings, Old Chicago Italian Sausage Stromboli. more...
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losing 12.6 lb a week
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