newnormal's Journal, 01 December 2015

Correction days. The fur-babies are back home, the water weight is leaving and I'm still focused on getting enough water in to balance things out. The rest is working well and if not on auto-pilot, at least not taking much mental power to push through it.

Today is a coffee day, however. Pouring cup number 1 of...several...about now. :)

Happy Tuesday buddies...

189.8 lb Lost so far: 42.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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578 kcal

Fat: 40.57g | Prot: 40.62g | Carb: 13.36g.   Breakfast: Whole Foods Market Stevia, Coffee, Fried Egg. Lunch: Yellow Summer Squash, Broccoli, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Oscar Mayer Lower Sodium Bacon, Fried Egg. more...

2549 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...