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I went up about 1/2 lb after Thanksgiving and it's been kind of hovering there since. It will come off as the body comes back into balance. Had dinner with a new friend last night but it's still kind of sitting there :) Within my limits and small amounts but still full from the steak fajitas. Lots of water today.
My friend comes back from out of state tonight so tomorrow my house will be a fur-free zone again. Nice to have them, nice to give them back. Thursday and Friday are conference days and then eldest son moves back to FL on Saturday! :) I'll have him here for about a week before his apartment is ready but then he'll still only be less than 2 blocks (and a REALLLY long complex driveway) away from me.
Happy Monday my friends...
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190.4 lb
Lost so far: 41.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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607 kcal
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Fat: 39.69g | Prot: 46.55g | Carb: 12.97g.
Breakfast: Fried Egg, Coffee, Whole Foods Market Stevia. Lunch: On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. more...
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gaining 2.5 lb a week
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