monkrf's Journal, 25 November 2015

141.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 89.22g | Prot: 144.39g | Carb: 321.05g.   Breakfast: Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Bananas, Wal-Mart Fresh Pineapple, Florida Crystals Demerara Sugar. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brookside Dark Chocolate Covered Pomegranate, Bananas, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2917 kcal

Activities & Exercise: Sitting - 8 hours and 12 minutes, Desk Work - 2 hours, Repair of Gym Lights - 4 hours, Calisthenics - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 3 minutes, Standing - 1 hour. more...