Weigh In record (no journal entry) for 24 November 2015
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141.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2532 kcal
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Fat: 80.25g | Prot: 126.17g | Carb: 327.69g.
Breakfast: Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Pear Nectar, Great Value Sliced Pears, Great Value Fat Free Small Curd Cottage Cheese, Cooked Kale (from Fresh), Harvestland Ground Turkey Burgers. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Alpine Valley Organic Super Grains, Smucker's Natural Creamy Peanut Butter with Honey, Spring Valley Algal DHA supplement, Nature Made Fish Oil. more...
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2369 kcal
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Activities & Exercise:
Sitting - 11 hours and 58 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Weight Lifting - 56 minutes, Sleeping - 6 hours and 21 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...
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losing 7.0 lb a week
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