monkrf's Journal, 26 November 2015

141.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 76.38g | Prot: 158.94g | Carb: 356.22g.   Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Wal-Mart Fresh Pineapple, Bananas, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Pumpkin Pie, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Cooked Broccoli, Kraft Stove Top Stuffing Mix For Turkey, HoneyBaked Honey Baked Ham. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil. more...

2481 kcal

Activities & Exercise: Sitting - 10 hours and 10 minutes, Desk Work - 4 hours, Walking, 4.5 mi, 16:25 min/mi - 1 hour and 14 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics - 1 hour, Sleeping - 6 hours and 51 minutes. more...