Weigh In record (no journal entry) for 24 November 2015
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189.2 lb
Lost so far: 56.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1531 kcal
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Fat: 65.52g | Prot: 100.96g | Carb: 166.09g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Latte Coffee, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: QuickChek Black Angus Roast Beef & Cheddar Wrap. Dinner: Quest Cookies & Cream Protein Bar, White Rice, Broccoli, Panda Express Orange Chicken. Snacks/Other: Caffe Macchiato, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Starbucks Espresso Shot. more...
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losing 7.0 lb a week
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