Weigh In record (no journal entry) for 23 November 2015
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1995 kcal
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Fat: 69.31g | Prot: 60.67g | Carb: 291.41g.
Breakfast: Bananas. Lunch: Nabisco Ginger Snaps Cookies, Pita Bread, Tomatoes, EVOS Cheddar Cheese Slice, Mayonnaise. Dinner: Molasses, Margarine (Regular), Plain or Buttermilk Biscuits, Salsa, Chicken Breast, Queen Anne Cordial Cherries. Snacks/Other: Caesar Salad with Romaine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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