Weigh In record (no journal entry) for 05 October 2015
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1056 kcal
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Fat: 22.94g | Prot: 24.37g | Carb: 201.45g.
Breakfast: General Mills Cap'n Crunch Cereal, 1% Fat Milk. Lunch: Mayonnaise, Great Value Enriched White Bread, Tomatoes. Dinner: Equate Nutritional Shake - Chocolate. Snacks/Other: Pears, Vlasic Petite Dill Pickles, Bananas, Plum, Plums. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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