jameshaven's Journal, 30 November 2015

195.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 72.08g | Prot: 42.42g | Carb: 181.68g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Peanut Butter, Great Value Enriched White Bread. Dinner: Chili with Beans (Canned). Snacks/Other: Potato Chips, Chocolate Chip Cookie, Tim Hortons Chocolate Glazed Cake Timbits. more...

2180 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...