Missychick21's Journal, 22 September 2011

Not a challenge day but I needed a little boost of happiness for my crappy day. This weight is after eating (since I was too busy all morning to remember before eating). I am much happier seeing the number down even such a tiny bit.

Diet Calendar Entry for 22 September 2011:
1697 kcal Fat: 131.90g | Prot: 94.13g | Carb: 44.58g.   Breakfast: One Minute Flax Meal Muffin, Whipped Cream Cheese Spread. Lunch: creamy ranch dressing, grape tomatoes, Banana Pepper Rings, shredded mozzarella, broccoli, Cucumber (Peeled). Dinner: Chicken, Butter, Sour Cream (Cultured), green beans. Snacks/Other: Water, Water, propel zero, bouillon cube. more...
on diet Atkins  

   Support   

Comments 
Good for you Missy. Just stay with it! The numbers can always fluctuate on the scale, don't let that discourage you! You are doing fine! Just keep going with it! 
22 Sep 11 by member: ekaterini
takes longevity for this journey. IF you are strong enough to be a mom to 2 kids under 5, surely the task of eating right isn't as difficult as raising two kids :)  
22 Sep 11 by member: icymaiden
Every little bit counts - Hang in there. 
22 Sep 11 by member: BuffyBear
Any loss is a good loss. You are doing great. 
22 Sep 11 by member: karenagain
Thanks everyone I need all the encouragement I can get, today I am so drained and worn out :( 
22 Sep 11 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

Missychick21 recorded a Journal Entry and a Weigh In at 241.4 lb.
Missychick21 recorded a Weigh In at 239.4 lb.
Missychick21 joined group Morbid Obesity Buddies.
Missychick21 commented on their Journal Entry.

Missychick21's Buddies

WannabeSlimmer2013 updated their Exercise Diary.
northernmusician commented on mrsmole's Journal Entry.
KimReed recorded a Journal Entry.
gg-girl commented on Sandy701's Journal Entry.

Other Member Diet Recent Activity

eponomar recorded a Weigh In at 130.5 lb.
cljar updated their Exercise Diary.
patsy kona updated their Food Diary.
Deb_N commented on LuC2's Journal Entry.
Janner1958 recorded a Weigh In at 177.0 lb.
Cu Chulainn recorded a Weigh In at 161.5 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
Qball57 recorded a Weigh In at 176.2 lb.