Missychick21's Journal, 22 September 2011

Not a challenge day but I needed a little boost of happiness for my crappy day. This weight is after eating (since I was too busy all morning to remember before eating). I am much happier seeing the number down even such a tiny bit.

Diet Calendar Entry for 22 September 2011:
1697 kcal Fat: 131.90g | Prot: 94.13g | Carb: 44.58g.   Breakfast: Whipped Cream Cheese Spread, One Minute Flax Meal Muffin. Lunch: grape tomatoes, shredded mozzarella, broccoli, Cucumber (Peeled), Banana Pepper Rings, creamy ranch dressing. Dinner: green beans, Chicken, Butter, Sour Cream (Cultured). Snacks/Other: bouillon cube, propel zero, Water, Water. more...
on diet Atkins  


Good for you Missy. Just stay with it! The numbers can always fluctuate on the scale, don't let that discourage you! You are doing fine! Just keep going with it! 
22 Sep 11 by member: ekaterini
takes longevity for this journey. IF you are strong enough to be a mom to 2 kids under 5, surely the task of eating right isn't as difficult as raising two kids :)  
22 Sep 11 by member: icymaiden
Every little bit counts - Hang in there. 
22 Sep 11 by member: BuffyBear
Any loss is a good loss. You are doing great. 
22 Sep 11 by member: karenagain
Thanks everyone I need all the encouragement I can get, today I am so drained and worn out :( 
22 Sep 11 by member: Missychick21


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