Missychick21's Journal, 21 September 2011

Been hard trying to stay positive when I am gaining ounces and slowly creeping back to 200. I have been having female issues that are NOT typical for my usual months so I assume that's the cause but I still don't want to get back up there...

Diet Calendar Entry for 21 September 2011:
1377 kcal Fat: 107.03g | Prot: 77.40g | Carb: 27.93g.   Breakfast: egg, green beans, butter, coconut oil. Lunch: Fresh Ham, spinach dip. Dinner: broccoli, baby spinach, cucumber, mushroom, grape tomatoes, shredded mozzarella cheese, creamy ranch. Snacks/Other: propel zero, Water, Water. more...
on diet Atkins  


Missy - So sorry you are going through a rough patch. Of course it could be hormones, water retention, etc. Just be patient and maybe it will take care of itself.  
21 Sep 11 by member: BuffyBear
The doctor want to put me on an even stronger birth control pill. This is the 3rd month I have had issues with "break-through bleeding" as they called it :( 
21 Sep 11 by member: Missychick21
That doesn't sound like much fun. Hope you get everything straightened out quickly.  
21 Sep 11 by member: BuffyBear
I sure hope so, I'm tired all the time now and so irritable. I feel bad for my kids more than myself...they have to deal with cranky mom :( I really want to pig out on a bunch of chocolate cookies or something! It is really hard to resist... 
21 Sep 11 by member: Missychick21
Are you getting all your water in? I know when I am not feeling well that is usually the first thing that gets forgotten. Hang in there. 
21 Sep 11 by member: karenagain
Karen- I have taken my expectation of water from 4 bottles-96oz down to 3 which is still 72oz. If I can get more in great but if not then at least I still got in 3. After not expecting so much of myself I find getting 3 in much easier... 
21 Sep 11 by member: Missychick21
Missy, this is exactly the time you have been preparing for..you know the program, you have a plan, and you have successfully executed it in the past so don't let temptation tempt you into doing something for which you know you will be sorry...chocolate cookies are not on your plan. Sometimes life throws us a test to determine our character...you are strong and you are going to be successful. The female thing will work its way out...but your WOE is all up to you. I'm in your corner... 
21 Sep 11 by member: 2227Gwen
Thanks Gwen, I know I can do it if I stay strong. Though I worry sometimes that the strength won't last... 
21 Sep 11 by member: Missychick21
It will if you want it to...I have faith in you. 
21 Sep 11 by member: 2227Gwen
I think my hormones are just making me depressed, I'm sure I'll get over it sooner or later.  
21 Sep 11 by member: Missychick21
Riding out the emotional roller coaster that the monthly hormones induce is tricky. Just do your best, as you can, by working your plan. You are in charge, it may not feel like it when the hormones are winging their way through you, but you are. I feel for you, I know how hard it can be. Take good care of you! 
21 Sep 11 by member: gg-girl
I'm doing pretty good since I didn't eat what my friend made for dinner, rice chicken broccoli velveeta mix thing... I made a big salad instead. 
21 Sep 11 by member: Missychick21


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